Initial assessment to discuss your goals and determine your starting point

Personalized conditioning program and one-on-one guidance to address your needs

$100 initial assessment and program planning

$65/session post assessment

Initial assessment to discuss your goals and determine your starting point

Personalized conditioning program and guidance to address your needs

$80 initial assessment and program planning

$50/session post assessment

Recommended Length

Initial assessment to discuss your goals and determine your starting point

Personalized conditioning program and guidance to address your needs

$55 for initial assessment and program planning

$35/session post assessment

Perfect for those who have training experience and need further accountability

Initial assessment to discuss goals and set program with review of technique

Monthly virtual check-in to update program

$100 for initial assessment, then $35/month

Specific conditioning program set to meet your students’ goals

In-person session once/month to teach exercises and update program

$65/session